7 Tips for Making Your New Year’s Resolutions Stick

Jen Hudak in Japan

Happy New Year! I don’t know about you, but 2015 took its toll on me; my lifestyle changed dramatically, grief and depression initiated some bad diet choices that eventually became habits (excessive sweets, lots of cheese and more fried foods than I’d care to admit). My strong-willed days of working out for 4+ hours a day and following the WHOLE30 Program seem long behind me, buried with […]

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Skiing Utah’s Suicide Chute

Working my way the chute! Slow & steady...

Skiing Utah’s Suicide Chute is a rite-of-passage for any Wasatch backcountry skier. The chute, located off the south ridge of Mt. Superior stares at you from Alta and beckons you to ski it. About this time last year, I watched a video of Angel Collinson and Erik Roner skiing the iconic line. It looked magical and certainly planted a seed with me. Rise and Shine It’s still […]

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Being Thankful After Loss

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I suppose I’m a few days late on my post, but Thanksgiving (the being grateful part, not necessarily the eat-til-you-pop part) is a way of being that I aspire toward as much as possible, so consider this the start of a movement. The last few years have been particularly brutal for me. I’ve experienced more consecutive loss than I ever imagined possible, I’ve felt less control […]

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