7 Tips for Making Your New Year’s Resolutions Stick

Happy New Year! New Year’s Resolutions are notoriously hard to keep. I don’t know about you, but 2015 took its toll on me; my lifestyle changed dramatically, grief and depression initiated some bad diet choices that eventually became habits (excessive sweets,…

Wednesday Workouts: Balance and Biking

Biking saved me last spring.  When I fractured my tibial plateau in Russia at our Olympic test event, I was limited in terms of athletics, and was only allowed to do “non-impact” sports for 3 months.  I was grounded. Literally….

07/31/2013 Thrive, Workouts

Wednesday Workouts: Competitiveness and Circuit Training

I have been an athlete my entire life and for the last 10 years I have been fortunate enough to make a living as an athlete.  There have been so many learning opportunities along the way and an area that…