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Conquering Mountains – SheLift Retreat Aspen

Self-acceptance and body confidence is something with which most women struggle. Popular media bombards us with images of “perfect bodies” and, more recently showcases the perfectly smooth and proportioned “full-figured” body. Yet, the polarity of this spectrum neglects most of…

Finding Purpose In The Little Things

In 1955 a young girl named Susie Williams asked her friend Billie Jean King to play tennis. Billie responded, “what’s tennis?” 17 years later, Billie Jean King championed the effort to get Title IX approved so that women in an…

Sex And The Female Athlete

Sex And The Female Athlete In light of a recent article posted on Freeskier.com featuring the “Ten Hottest Women In Freeskiing,” I’m compelled to address an issue that has been discussed time and time again.  Last year around this time, the Bleacher…

11/30/2013 Live, Women's Sports

Wednesday Workouts: Competitiveness and Circuit Training

I have been an athlete my entire life and for the last 10 years I have been fortunate enough to make a living as an athlete.  There have been so many learning opportunities along the way and an area that…