7 Tips for Making Your New Year’s Resolutions Stick

Happy New Year! I don’t know about you, but 2015 took its toll on me; my lifestyle changed dramatically, grief and depression initiated some bad diet choices that eventually became habits (excessive sweets, lots of cheese and more fried foods than I’d care to admit). My strong-willed days of working out for 4+ hours a day and following the WHOLE30 Program seem long behind me, buried with […]

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