Wednesday Workouts: Balance and Biking

Biking saved me last spring.  When I fractured my tibial plateau in Russia at our Olympic test event, I was limited in terms of athletics, and was only allowed to do “non-impact” sports for 3 months.  I was grounded. Literally. Getting on my bike was the one activity that I found that could strengthen my quad and hamstring muscles without putting too much stress on […]

Read more...